In addition to stories and interviews, this Aerialist's Guide to Surviving Pregnancy includes aerial yoga sequences which offer a grounded approach to using the fabric sling. The sequences were designed as prenatal workouts for experienced aerialists and can be modified for different stages of pregnancy.
Aerialists who become pregnant experience many challenges when trying to stay connected to their art form. The physical and emotional changes and hopes of bouncing back quickly after delivery are all part of the process.
Luckily, many in the aerial community have not only survived the ups and downs of pregnancy, but have also returned to teaching, training, and full-time professional performance careers. Even those women who rested completely through pregnancy have positive outcomes to share. Every woman's story is unique as revealed through interviews with aerialists from all walks of life.
In addition to stories and interviews, this Aerialist's Guide to Surviving Pregnancy includes aerial yoga sequences which offer a grounded approach to using the fabric sling. The sequences were designed as prenatal workouts for experienced aerialists and can be modified for different stages of pregnancy.
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With beautiful photos and clear precise instructions this manual provides comprehensive and easy to follow instruction for the experienced aerialist. While emphasizing Jill's motto of "SAFETY FIRST" this book leads the reader through a step-by-step journey of proper form and position for each maneuver.
Intermediate Guide to Aerial Silk with Jill Franklin is the perfect gift for a more advanced aerial student.
Unlock the secrets of aerial silks with Jill Franklin's "Beginner's Guide," featuring clear instructions and hundreds of stunning photos. Strengthen your skills with home exercises and emphasize proper safety and technique. The book includes an at home guide for strength building that will help you excel more rapidly.
Pair with the Aerial Physique manual for a complete aerial journey.
Taking your aerial fabric lessons, or performance to the next level has never been easier. This intermediate manual covers over fifty new moves, wraps, locks, climbing techniques, and sequences of choreography.
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The third and most advanced in the aerial fabric series. Detailed instructions for drops, sequences, and variations creating a truly comprehensive and well rounded instructional series.
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